Mindfulness Psychology & Wellbeing

Mindfulness Psychology & Wellbeing, located in Coffs Harbour, is led by Lisa Brown, a highly qualified and experienced professional in the field of psychology, meditation, and yoga. Lisa holds multiple certifications, including being a Registered Psychologist, Yoga Teacher (IYTA), Certified Mindfulness-based Stress Reduction Teacher (Brown University, USA), Mindful Self-Compassion facilitator, and Dharma Teacher.

At Mindfulness Psychology & Wellbeing, the focus is on using mindfulness-based practises and the science of psychology to integrate the wisdom of the mind and body in order to promote individual wellbeing. The centre offers a range of courses, retreats, workshops, and trauma recovery programmes to cater to the diverse needs of individuals seeking to enhance their mental and physical health.

The centre's courses include Mindfulness-based Stress Reduction (MBSR) and Mindfulness-based Stress Reduction-Trauma Recovery (MBSR-tr), both designed to teach participants practical skills for managing stress, improving well-being, and enhancing self-awareness. These evidence-based programmes are offered in a supportive and non-judgmental environment, allowing individuals to develop a deeper understanding of themselves and their experiences.

In addition to courses, Mindfulness Psychology & Wellbeing also organises meditation retreats and workshops. These transformative experiences provide participants with an opportunity to delve deeper into their mindfulness practise, cultivate serenity, insight, and compassion, and develop a greater sense of connexion with themselves and others. Retreats are led by Lisa Brown and other respected teachers in the field.

Some retreats offered include “Cultivating Serenity, Insight, and the Heart,” a 6-night retreat in Byron Bay, and “Waking Up with Serenity, Insight, and the Heart,” offering both 6 or 9-night options at the Mt Carmel Retreat Centre in Sydney. Retreats are designed to create a nurturing and immersive environment where individuals can truly explore and deepen their mindfulness practise.

To stay updated on upcoming workshops and receive helpful information on mindfulness, individuals can subscribe to the centre's newsletter. This ensures they will be notified of any upcoming events and have access to valuable resources for their self-care and personal development journey.

For those seeking professional support or more information about the services offered, Lisa Brown can be contacted via email at lisa@mindful-wellbeing. Com or by phone at 0400 491 477.

Mindfulness Psychology & Wellbeing is dedicated to empowering individuals to find greater well-being, resilience, and peace through the integration of mindfulness and psychology. The centre's commitment to providing evidence-based practises and a nurturing environment ensures that individuals receive the support they need to thrive mentally, emotionally, and physically.