Mind in Body Pilates

“Mind in Body Pilates” is a well-established Pilates studio located in the south side of Glasgow. Led by Martha Quinlan, a certified STOTT Pilates Instructor with over 14 years of experience, the studio offers a range of Pilates classes suitable for all ages and levels of experience.

At “Mind in Body Pilates,” Martha aims to help her clients reshape their bodies, improve their posture, and strengthen their muscles. Her classes are designed to make you feel longer, leaner, and stronger, regardless of your fitness goals. Whether you're an absolute beginner or an advanced practitioner, Martha provides a friendly and supportive environment for everyone.

The studio offers both Mat Classes and Reformer Classes. Mat Classes involve exercises on the floor using various props such as Stability Balls, Rings, Rollers, Blocks, and Mini Balls. These dynamic classes focus on toning your body, trimming your waist, and improving flexibility. They are suitable for all ages and levels of experience.

Reformer Classes, on the other hand, use specially designed equipment called the Reformer. By utilising your own body weight and the resistance provided by the springs, these classes target your abs, improve posture, and enhance coordination and balance. Reformer Classes are available for one or two people and are conducted exclusively at the studio.

Martha offers both One-to-One and small group classes, ensuring personalised attention and individualised instruction. Classes can be held at the studio, your home, office, or even through Zoom. For new students, Martha provides a personal One-to-One induction class, ensuring a smooth introduction to Pilates.

Testimonials from satisfied clients speak to Martha's professionalism and her ability to make Pilates both effective and enjoyable. Clients have praised her for her expertise in helping mums recover their figures post-childbirth and aiding in injury and surgery recovery.

Martha's own journey with back problems led her to discover the benefits of STOTT Pilates, and she is now committed to helping others experience the same benefits. As a Certified STOTT Pilates Instructor, Martha believes in the philosophy that mindful exercise is the foundation of a better life and should be accessible to everyone, regardless of age or fitness level.

” Mind in Body Pilates” is conveniently located on Merrylee Road in Glasgow, with ample parking available. To get in touch with Martha or to book a class, you can contact her via email at mquinlan518@gmail. Com or call her at 07729 640138.

Overall, “Mind in Body Pilates” provides a welcoming and professional Pilates experience in Glasgow, where individuals of all backgrounds can work towards achieving their fitness and wellness goals with the guidance of a highly experienced and certified instructor.