Mind To Muscle

Mind To Muscle Sports Performance Fitness and Health Training is the go-to destination in Barrie for athletes seeking high-performance athletic development and rehabilitative strength and conditioning. As the Official Training Partner of the OHL Barrie Colts, Mind to Muscle boasts 25 years of experience in sports performance training, offering innovative approaches tailored to each athlete's individual goals.

Upon entering the facility, athletes are greeted by world-class coaches who provide consistent, deliberate, and continual guidance throughout each session. The training program at Mind to Muscle encompasses movement training, injury reduction and rehabilitation, speed techniques, agility, power development, strength training, and energy system conditioning. Athletes progress through the program under the watchful eye of experienced coaching staff, ensuring proper technique and progression.

Mind to Muscle offers a free trial for those interested in experiencing their best-in-class strength and conditioning programs. With personalized coaching and innovative training techniques, athletes of all levels can achieve their goals and reach their full potential at Mind to Muscle. In addition to their partnership with the OHL Barrie Colts, Mind to Muscle is also proud to be associated with the Barrie Simcoe County Rovers, Barrie Soccer Club, and Barrie Baycats.

Whether you're looking to improve your off-season conditioning, participate in the Summer Hockey Program, or enhance your physical literacy as a youth athlete, Mind to Muscle has a program tailored to your needs. Their facility is equipped with top-of-the-line equipment and staffed by knowledgeable coaches dedicated to helping you excel in your sport. Book an appointment today to experience the difference that Mind to Muscle can make in your athletic journey. Follow them on Instagram for more updates and insights into their training programs.