MO-tivation With Maureen

MO-tivation with Maureen provides strength and movement coaching in Carlow for people of all ages and abilities. Expect personalised training focused on mobility, confidence, core strength, and safe goal setting. Sessions can be delivered in-home or online, and there are also beginner circuit group classes and postpartum group classes held at The Shred Club in Fairgreen (plus additional group options). It suits beginners, older adults, and anyone training through pregnancy or after birth.