Momentum Pilates

Momentum Pilates is a Pilates studio in New York, offering deep-conditioning Pilates focused on core strength, improved posture, and long, lean muscular lines. The studio also teaches Gyrotonic exercise, emphasizing posture, pain-free movement, joint mobility, strength, flexibility, and overall well-being. Momentum Pilates includes pre and postnatal Pilates programs designed to support postural changes during pregnancy and recovery afterward.