Monthly Dru Meditation Classes in Leeds

Monthly Dru Meditation Classes in Leeds is a local event that offers a peaceful and rejuvenating experience for participants. Held at the Adel Quaker meeting House on New Adel Lane, Leeds LS16 6AZ, these classes are suitable for all levels, including beginners. The classes take place on Saturdays from 10am to 12 noon.

During the two-hour class, participants will have the opportunity to practice yoga and meditation, guided by experienced instructors. Whether practising on a chair or cross-legged on the floor, attendees will learn practical techniques to still their bodies, quiet their minds, and find a sense of inner peace.

Dru Meditation goes beyond traditional meditation practices by incorporating elements of Dru Yoga. It provides a practical path to inner peace and stillness, bringing calmness, energy, and deep healing properties in a holistic manner. The classes are designed to be fun, friendly, and create a comfortable environment for all participants.

In addition to yoga and meditation, participants will also explore a variety of meditation techniques, allowing them to find the method that best suits their needs. The classes focus on enhancing the benefits of Dru Yoga, empowering individuals to gain mastery over their minds and emotions. By tapping into the precious peace, fullness, calm, and clarity within, participants are empowered to live their lives from a place of balance and harmony.

The investment for each session is £20.50, and attendees can save by purchasing a class pack of 4 sessions for £64. Once purchased, classes can be booked at any time within the next 12 months. Participants are advised to bring their own yoga mats if available, although spare mats are provided. Comfortable clothes and bare feet or socks are recommended. For relaxation, attendees may bring a cushion and blanket, as well as a small bottle of water. Some individuals find it helpful to wear a shawl during meditation.

To book a meditation class, interested individuals can check the schedule and availability on the website. The classes aim to provide a practical and accessible approach to meditation, making it suitable for people of all backgrounds and experience levels. By combining yoga, relaxation, and breathing techniques, participants naturally enter a meditative state and embark on a journey of self-discovery and acceptance.

Experience the transformative power of Dru Meditation and cultivate inner peace and stillness. Join Monthly Dru Meditation Classes in Leeds for a rejuvenating and calming experience!