More & Co.

More & Co. is a physical fitness programme based in Cork that focuses on helping individuals become the best versions of themselves. The programme is designed to inspire participants to push themselves to be better than they were yesterday, promoting a sense of personal growth and empowerment.

The programme offers a variety of classes, including Project Strong, Project Move, and Project More. Project Strong classes are held at the beginning of each week, focusing on a specific fitness project to start the week off right. Project Move classes, held on Tuesdays and Thursdays, complement Project Strong and help participants progress in their fitness journey. Project More classes are offered at the end of the week, focusing on different elements of strength to enhance overall fitness.

More & Co. believes that strength comes from within and aims to help individuals discover their inner strength for sustainable results. The programme encourages members to strive for more and live their best lives, both inside and out.

The programme offers various membership options to cater to different fitness goals and preferences. Members have access to state-of-the-art equipment and knowledgeable staff who provide guidance and support throughout their fitness journey. Additionally, healthy pre-portioned meals from 360 Meals are available for purchase before or after workouts.

More & Co. is led by experienced coaches, including head coach and owner Shane Marshall, who is passionate about helping individuals achieve their fitness goals. The programme also offers yoga training and swimming classes to provide a well-rounded fitness experience.

Those interested in joining More & Co. can sign up for classes through the programme's website and view the class schedule to find convenient times to work out. Testimonials from satisfied members highlight the quality of equipment and staff, as well as the positive impacts of the programme on their fitness journey.

Overall, More & Co. is a comprehensive fitness programme that aims to inspire individuals to be greater than yesterday and achieve sustainable results through hard work and dedication.