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The Morphett Vale Walking Group is a sports club located in Adelaide, Australia. With a medium pace and a duration of 30–45 minutes, this group offers regular walks for its 50 members. The walks take place every Monday and Thursday at 9:05 am.
The group is organised by Anthony, who ensures that each walk is well-coordinated and enjoyable for all participants. The meeting point is the car park behind Fasta Pasta Reynella, situated on the corner of South Rd and Pimpala Rd in Reynella, Morphett Vale. This location, also known as “Junk Food Corner,” provides a convenient starting point for the walks.
While dogs are not allowed during the walks, the group is pram and wheelchair-friendly, making it accessible to a variety of individuals. The Morphett Vale Walking Group aims to create a community of walkers who support and motivate each other to achieve their fitness goals.
Regular physical activity, such as walking, has numerous health benefits. Walking for just 30 minutes a day can reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, walking helps manage weight, blood pressure, and cholesterol levels. It can also improve bone density, balance, and coordination, reducing the risk of falls and fractures.
The group is proudly supported by the National Heart Foundation of Australia, which promotes heart health and encourages physical activity. They offer a free Personal Walking Plan that can help individuals feel healthier and happier in just six weeks.
Whether individuals prefer to walk alone or in a group, the Morphett Vale Walking Group provides a structured and supportive environment. Healthcare professionals can refer their patients to this programme as an additional resource to complement their care. By joining this walking group, individuals can build connexions within their community while working towards a healthier heart.
Many members of the Morphett Vale Walking Group have experienced positive changes in their health and well-being. Maria, a group walker, shared her story of how walking helped her overcome weight, diabetes, and blood pressure issues. Her commitment to walking enabled her to improve her overall mental and physical health.
To join the Morphett Vale Walking Group, individuals can search for the group on social media platforms like Facebook or use club directories to find contact details. The group welcomes new members who are interested in embracing the benefits of walking and leading a healthier lifestyle.