MOT Fitness, Health & Wellbeing

MOT Fitness, Health & Wellbeing in Joondalup supports fitness and mental wellbeing through personal training and a 10-week wellbeing program. Sessions suit people aiming to build strength, improve endurance or enhance flexibility, with personalised workout plans based on fitness level. The wellbeing program uses mindfulness, stress management and cognitive-behavioural techniques to help reduce mild to moderate low mood and anxiety symptoms. Training is available one-on-one and in small groups, delivered in the gym, online or hybrid.