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Motivation Pilates in Westmount offers Pilates instruction designed around your abilities, goals, and needs. Sessions focus on posture, flexibility, mobility, and strength, with an emphasis on feeling better in your body and improving quality of life. Pilates is presented as a way to prevent back pain and injuries, or support recovery if you have them, and as a complement to other sports and physical activity. Options include private, semi-private, small private groups, and group Reformer classes.
