I'm a complete beginner with no fitness background. Is Motus right for me?

Yes, Motus welcomes beginners and helps you build adaptable and resilient bodies through movement.

What kind of movement do you teach?

We use a generalised movement system including calisthenics, hand balancing, ground movement, prehab, and mobility.

Do you offer training for both beginners and advanced practitioners?

Yes, we teach beginners and advanced practitioners in small groups and one on one.

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Motus Movement School

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About

Motus Movement School teaches calisthenics and handstands in Grey Lynn, Auckland. It is a movement school run by Ivan and Mattaes, with classes for complete beginners through to advanced practitioners. Sessions use a generalised movement system that focuses on the body as a whole, including hand balancing, ground movement, prehab and mobility. Suitable if you want to build adaptable, resilient bodies with better body awareness, learn handstand skills, or improve overall movement capacity.