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About
Move & Flow - Dance Fitness & Yoga is a vibrant and welcoming gym located in Kelowna, British Columbia. Our studio offers a variety of classes that focus on dance fitness and yoga, providing a fun and effective way to improve your health and wellbeing. We aim to create a supportive community where individuals of all fitness levels can come together to achieve their wellness goals.
At Move & Flow, we believe in the power of movement to not only strengthen the body, but also uplift the spirit. Our experienced instructors are passionate about helping you discover the joy of movement, whether you're grooving to the beat in a dance fitness class or finding peace and balance in a yoga session.
Our studio is a place where you can leave your worries at the door and focus on reconnecting with yourself. We offer a range of classes to suit different preferences and fitness levels, ensuring that everyone can find a class that resonates with them. Whether you're a seasoned yogi or a newbie to dance fitness, we welcome you to come and experience the transformative benefits of our classes.
If you're looking to shake up your fitness routine and infuse it with fun and positivity, then Move & Flow - Dance Fitness & Yoga is the perfect place for you. Join us for a free trial at our Global Fitness Centre or Sweat Studios locations in Kelowna and start your journey towards a happier and healthier you. Let's move and flow together towards a brighter future!