Move It Mindful, located in Kettering, is transforming the way young athletes engage with their minds and bodies. Founded by Joanne, a seasoned professional with a BA in Musical Theatre from The Mountview Academy of Theatre Arts, the group offers dynamic classes in Yoga and Performing Arts designed to spark creativity and energetic expression.

Joanne's rich experience includes performances at top-tier venues like The National Theatre and The Arts Theatre. With nine years of teaching under her belt and qualifications in Yoga, Meditation, and Mindfulness, she aims to share her vibrant passion for life.

Joining forces with Sam, who holds a First Class BA Hons in Musical Theatre from The Guildford School of Acting, they form a powerhouse duo. Sam has performed globally, recently taking on the role of Jerry Travers in Top Hat The Musical. With over 13 years of teaching experience, he leverages his time at Pineapple Studios in Covent Garden to inspire authenticity and confidence in his students.

Move It Mindful provides tailored workshops and ongoing classes in Yoga, Singing, Dance, and Drama for schools. These sessions, available in person or online, blend performance skills with yoga techniques, fostering mindfulness and promoting a healthy lifestyle.

From the thrill of dance to the emotional release of drama, the burst of energy in singing, or the empowerment of musical theatre, Move It Mindful’s classes cover diverse interests. Their meditation sessions offer a chance to centre and find inner peace, crucial for athletes looking to balance physical and mental fitness.

Dedicated to creating a supportive and upbeat atmosphere, Joanne and Sam are committed to helping young people build self-confidence and develop a strong mind-body connection. To explore their vibrant range of classes, workshops, or personalised coaching, contact Move It Mindful via their social media channels or website. Get ready to elevate your game with a touch of mindfulness and a lot of fun!