What classes do you offer at Movement HQ?

You can join classes including Conditioning, Movement Strength, Reformer Pilates, Kettlebell, Functional Mobility, Stretching, Animal Flow, and more across our timetable.

How can I get in touch with Movement HQ?

Call us on 02 9122 0885 or fill in the form and we'll call you back.

Where is Movement HQ located in Frenchs Forest?

We're located at Building 8, Forest Central Business Park, 49 Frenchs Forest Road, Frenchs Forest NSW 2086.

Movement HQ - Gym and Fitness Centre

Areas of fitness and the classes are well-structured and challenging. The gym itself is clean and well-maintained, with top-of-the-line equipment. I always feel welcomed and supported by the coaches and other members of the community. Whether you're a beginner or an experienced athlete, Movement HQ has something for everyone.

EMILY I love the variety of classes offered at Movement HQ. From strength and conditioning to yoga and pilates, there's always something to keep me motivated and engaged. The coaches are incredibly knowledgeable and make sure that each class is tailored to suit my individual needs and goals. I've seen amazing results since I started training here and can't recommend it enough.

CHRIS I've never been a fan of traditional gyms, but Movement HQ is different. The small class sizes and supportive atmosphere make it feel like a family. The coaches push you to your limits, but always prioritise safety and correct form. There's a sense of camaraderie among the members, which makes every workout enjoyable.

I've gained so much strength and confidence since joining Movement HQ and would encourage anyone looking for a fitness community to give it a try.