Move Om Studio is a Boutique Pilates Studio located in North Perth, offering both private and group classes. The studio's main goal is to guide individuals on a healthy journey towards a stronger and happier self. With a range of Pilates group classes available, including the Allegro2 Reformer, the Tower, and mat extension, there is a greater variety of exercises that can be done in class.
Not only is Move Om Studio focused on the well-being of its clients, but it also cares about the planet. The studio is designed with an eco-friendly approach, utilising hand-made recycled furniture and natural products to create a calming and comfortable atmosphere.
To ensure individual attention and personalised instruction, sessions are kept small, with a maximum of 6 people per class. This allows clients to receive the attention they deserve and make the most out of each session. In addition to group classes, Move Om Studio also offers private and corporate Pilates & Yoga classes. Their experienced instructors are able to cater to the needs and preferences of each client, whether it's at the studio or at another location.
The classes at Move Om Studio flow with the assistance of breath, helping clients connect with their bodies and tune in with themselves. Some classes offered include Reformer Flow, the Tower of Power, Jump! And Stretch & Restore. These classes are suitable for individuals of all fitness levels and backgrounds, making Pilates accessible to everyone.
For those new to Pilates, Move Om Studio assures that there is no need to worry. Pilates is a method that is suitable for everyone, regardless of age, gender, fitness level, or body type. It complements other activities well and is perfect for enhancing athletic performance and rehabilitating injuries.
In addition to Pilates classes, Move Om Studio also offers traditional Yoga classes, including Hatha, Ashtanga, Vinyasa, and Meditation. These classes provide individuals with the opportunity to experience the benefits of yoga, including improved concentration, vitality, and inner power. The studio also offers a unique Move Om Signature Class, which combines Pilates, Yoga, breathing techniques, and meditation for a holistic approach to body, mind, and spirit.
Move Om Studio also offers Low Pressure Fitness classes, a technique that utilises breath control, expiratory apnea, abdominal vacuum, and specific postures to promote myofascial mobilisation and tissue recovery. This technique is beneficial for individuals recovering from injuries, surgeries, abdominal dysfunctions, diastasis, and pelvic floor imbalances. It can also be used as a preventive measure for these conditions.
Whether you're looking to improve your strength, flexibility, or overall well-being, Move Om Studio is the perfect place to find balance and connect with your body and mind. Step out of the rush of everyday life and flow with them towards a healthier lifestyle.