Mum & Little One Yoga Classes

Yoga Body Birmingham presents the Mum & Little One Yoga Classes, a fantastic opportunity for new moms in Birmingham to focus on self-care and discover inner peace. Designed specifically for mothers who are tired of all the baby-focused activities and are seeking some time for themselves, these classes offer a unique and rejuvenating experience.

While there are plenty of classes available for your little one, such as baby massage, sensory sessions, and swimming, these yoga classes are all about you. We understand that early motherhood can be a challenging and sometimes isolating journey, even with all the classes and activities you attend. That's why we've created a space where you can take a moment to check in with yourself emotionally and physically.

Our yoga practice is tailored to release postpartum aches and pains while simultaneously building strength in your body. We emphasise breathing and relaxation techniques to help quiet your mind and remind you of the incredible job you're doing as a mom. In addition, our classes provide a non-judgmental and supportive environment where you can connect with other moms who are on the same journey as you.

Not only will you have the opportunity to participate in invigorating yoga sessions, but you'll also be able to socialise, unwind, and share your experiences with other like-minded moms. Picture yourself indulging in lively conversations, sipping tea, enjoying delicious biscuits, and creating lasting connections with fellow moms who truly understand what you're going through.

We believe in making these classes accessible to as many moms as possible, which is why each ticket allows you to bring up to two children, ranging from babies to preschoolers. We recognise that your needs and desires extend beyond the early stages of motherhood, and we encourage you to take this chance to do something for yourself.

So come and join us as we embark on this journey to find inner peace amidst the chaos and noise of motherhood. The Mum & Little One Yoga Classes await you, and we can't wait to guide you on a path of self-discovery and well-being.