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Mums and Bubs On The Go Walking Group is a thriving sports club located in the Coonamble Shire Council area. This club provides a supportive and inclusive environment for mothers and their babies to come together and enjoy the benefits of walking as a form of exercise. The club is dedicated to promoting physical and mental well-being, as well as building connexions within the community.
Joining Mums and Bubs On The Go Walking Group offers numerous benefits. Not only does walking for an average of 30 minutes a day help to lower the risk of heart disease, stroke, and diabetes by 30 to 40 per cent, but it also has countless other advantages. Regular walking can help manage weight, blood pressure, and cholesterol levels, reduce the risk of developing certain cancers, and maintain bone density, thus reducing the risk of osteoporosis and fractures. Additionally, walking improves balance and coordination, reducing the likelihood of falls and other injuries.
Through the Mums and Bubs On The Go Walking Group, members can enjoy the support and motivation of a community that shares similar goals and interests. The club organises regular walks, providing an opportunity for mothers to connect with each other and their babies in a friendly and supportive atmosphere. These walks also offer a chance to explore the beautiful surroundings of the Coonamble Shire Council area and enjoy the benefits of being outdoors.
To join the Mums and Bubs On The Go Walking Group, individuals can simply search for the group on social media platforms or club directories and request to join. The club is open to all mothers in the Coonamble Shire Council area who are interested in improving their health and well-being through walking. Members will have the opportunity to connect with other like-minded individuals, participate in group walks, and access resources and support to help them achieve their fitness goals.
Mums and Bubs On The Go Walking Group is proudly supported by the National Heart Foundation of Australia, a respected organisation dedicated to preventing heart disease and improving cardiovascular health. By being a member of this walking group, individuals not only benefit from the resources and support provided by the club but also contribute to the ongoing efforts of the Heart Foundation in promoting heart health.
So, if you are a mother in the Coonamble Shire Council area and are looking for a fun and supportive way to improve your health and fitness, join Mums and Bubs On The Go Walking Group today. Take the first step towards a healthier and happier lifestyle for both you and your baby.