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Frequently Asked Questions
Both options are delivered as 1-to-1, private sessions. The coaching is built entirely around you rather than a group format.
The personal training focuses on strength, fitness and conditioning, with mental health at the centre of everything the sessions do.
Mental fitness is described as a daily practice that builds resilience, manages stress, understands patterns and develops habits that hold up when life is hard.
It is a 12-week programme combining personal training with psychotherapy-informed coaching for people who feel like life is off track and want lasting change.
No. The programme and sessions are described as tailored, with no generic plans and no gym floor approach.
Private 1-to-1 PT sessions are in Ballincollig, Cork.
It is for people who feel off track and do not know where to start, including those dealing with anxiety, stress or burnout, or who have tried things before without them sticking.
Yes. The coaching is set out as private 1-to-1 work in a confidential space, rather than training in a crowded gym.