My Holistic Bliss, located in York, is a sanctuary of wellness that offers a range of services aimed at helping individuals find peace, balance, and harmony in their lives. Founded by Debbie, a knowledgeable and experienced Yoga instructor, Acupuncturist, and Holistic medicine practitioner, My Holistic Bliss is dedicated to supporting busy souls in their journey towards stress reduction, well-being, and a more fulfilling life.
Debbie, also known as the Stress Less Queen, understands the daily struggles and overwhelming nature of modern life. Drawing from over two decades of experience in teaching movement, mindfulness, and self-care, as well as her personal experience with burnout, she offers practical and effective practises that can lead to significant transformations. While she cannot promise a stress-free life, she believes in empowering individuals to better manage their response to stress through intentional shifts in habits and behaviours.
At My Holistic Bliss, the approach to wellness is not about perfection or unattainable zen. Instead, it is about embracing the chaos of life, finding joy, and learning to breathe through the tough times. Debbie's philosophy is rooted in the belief that small, mindful actions can have a profound impact on overall well-being.
There are several ways to engage with My Holistic Bliss. For those seeking convenience and flexibility, online programmes are available, such as the “From Chaos to Calm” programme, which combines stress-busting Yoga and Mindfulness practises tailored to fit a busy lifestyle. These online classes help individuals start their day with intention and set a positive tone.
For those who prefer in-person experiences, My Holistic Bliss offers weekly classes, workshops, and blissful day retreats in North Yorkshire, Cumbria, and Ibiza. These in-person offerings provide a nurturing and rejuvenating environment where participants can deepen their practise and connect with like-minded individuals.
One of the highlights of My Holistic Bliss is their seasonal stress-busting retreats. Held in beautiful locations, these retreats offer a holistic approach to relaxation and rejuvenation. With carefully curated workshops, nourishing meals, and a friendly and supportive atmosphere, participants can release stress, recharge their energy, and gain valuable insights on their wellness journeys.
Testimonials from clients speak to the positive impact of practising with Debbie and experiencing My Holistic Bliss. Clients appreciate the thoughtfully created programmes, the ability to manage stress, improve posture, and enhance overall well-being. They also highlight the welcoming and knowledgeable nature of Debbie, the variety of yoga practises offered, and the convenience of online classes.
If you feel ready to step into a life of less stress and more fulfilment, but don't know where to start, My Holistic Bliss offers a mailing list subscription to provide guidance and support on your wellness journey.
In summary, My Holistic Bliss is a haven for individuals seeking stress reduction, self-care, and personal transformation. With a focus on movement, mindfulness, and holistic practises, My Holistic Bliss, led by Debbie, aims to empower individuals to reclaim control over their well-being, find joy amidst chaos, and live life to its fullest potential.