About
MyPilatesFlow is a boutique Pilates studio located in the charming village of Steventon in Oxfordshire, UK. Nestled in the beautiful countryside, this studio offers a serene and inviting space to practise Pilates. With its focus on providing a personalised and intimate experience, MyPilatesFlow is the perfect place to embark on your Pilates journey.
Reformer Pilates is at the heart of MyPilatesFlow. This form of exercise utilises a specialised piece of equipment known as a Pilates reformer, developed by Joseph Pilates. The reformer is a bed-like frame with a flat platform called the carriage, which moves back and forth on wheels within the frame. It is equipped with various resistance mechanisms such as springs, straps, and pulleys.
At MyPilatesFlow, the reformer equipment pack includes a reformer mat, reformer double loop straps, and a pair of grippy socks to start your reformer Pilates journey. The springs on the reformer provide resistance as you push or pull the carriage, creating a challenging and dynamic workout. These exercises target specific muscle groups, emphasising core strength, stability, and overall body conditioning.
The versatility of the reformer allows for a wide range of exercises, making it suitable for individuals of different fitness levels and abilities. Whether you are a beginner or an experienced practitioner, you will find classes tailored to your needs at MyPilatesFlow. The studio also offers private 121 instruction for Classic Mat Pilates, allowing for personalised attention and guidance.
MyPilatesFlow is not just a place to work out; it is a community that supports and encourages each other. The studio owner, who discovered Pilates as a way to relax from her day job as a primary school teacher, understands the transformative power of this exercise. After becoming hooked on Pilates herself, she decided to pursue her passion and create MyPilatesFlow.
With over 23 years of experience in mainstream education, she decided to make a career change and received training with HFE to start her own Pilates business. In January 2020, she became an Exercise Referral Specialist with Active iQ, allowing her to offer Pilates for rehabilitation and general well-being.
Whether you are seeking to improve your physical strength, flexibility, posture, or simply enhance your overall well-being, MyPilatesFlow is here to support you on your journey. Join this welcoming community and experience the many benefits of Pilates in a beautiful, serene setting. Book your classes or reach out for more information today.
