About
My Yoga Liverpool is a prominent yoga studio located in the heart of Liverpool, New Zealand. Founded by passionate yogi Jane Smith, this vibrant and welcoming studio offers a variety of yoga styles, including the popular Bikram yoga, to cater to the diverse needs and preferences of its members.
Step into our spacious and well-lit studio, providing a serene oasis amidst the bustling city. The studio is equipped with state-of-the-art facilities, including top-quality yoga mats and props, ensuring a comfortable and safe environment for all practitioners. From yoga beginners to seasoned yogis, individuals of all skill levels are warmly welcomed at My Yoga Liverpool.
As a Bikram yoga studio, My Yoga Liverpool boasts a unique offering of hot yoga classes, where the studio is heated to 40 degrees Celsius. This signature style of yoga not only promotes flexibility and strength, but also helps to detoxify the body through sweating. The studio maintains optimal temperature and humidity levels to create an optimal environment for this invigorating practise. Whether you're seeking to burn calories or reduce stress, the Bikram yoga classes at My Yoga Liverpool will leave you feeling rejuvenated and balanced.
In addition to Bikram yoga, My Yoga Liverpool also offers a wide range of other yoga styles, including Vinyasa, Ashtanga, Yin, and Hatha. With a diverse team of experienced and certified instructors, each class is thoughtfully designed to embody the essence of the specific yoga style, helping students deepen their practise and explore their potential.
Beyond the physical benefits of yoga, My Yoga Liverpool also places great emphasis on holistic wellness. Our team of dedicated instructors not only guide students through yoga postures and sequences but also provide insights into mindful breathing techniques and meditation practises, promoting mental clarity and inner peace.
As a fitness centre dedicated to holistic well-being, My Yoga Liverpool extends its offerings beyond yoga. We have a team of highly skilled personal trainers who are passionate about helping individuals achieve their fitness goals. Our personal trainers provide customised training plans tailored to your specific needs and abilities, whether you're looking to build strength, improve flexibility, or lose weight.
We also offer pilates classes, led by experienced instructors who specialise in this core-strengthening exercise modality. With a focus on improving posture, flexibility, and alignment, our pilates classes provide a low-impact workout suitable for individuals of all ages and fitness levels.
Moreover, My Yoga Liverpool takes pride in being a sports club that promotes an active and healthy lifestyle. We offer a range of fitness classes, including high-energy cardio workouts, interval training, and dance-inspired fitness classes. Our sports club membership provides access to a wide range of facilities, including a fully equipped gym, indoor swimming pool, and group fitness studios, allowing members to diversify their fitness routine and achieve their fitness goals.
At My Yoga Liverpool, our team of passionate and experienced yoga instructors, personal trainers, and fitness professionals are committed to helping individuals cultivate physical strength, mental clarity, and overall well-being. So whether you are a seasoned yogi or a fitness enthusiast looking for a place to embark on your wellness journey, My Yoga Liverpool is the perfect destination for you. Discover the transformative power of yoga and fitness at My Yoga Liverpool today.
