About
Navadurga School of Yoga in Varkala, Kerala, invites you to embark on a transformative journey of self-discovery and wellness. Nestled in the serene coastal town of Varkala, renowned for its pristine beaches and spiritual atmosphere, this sanctuary offers an exceptional array of yoga programs designed for practitioners of all levels. Here, the essence of ancient yogic traditions is intertwined with contemporary methodologies to create a holistic and enriching experience.
At Navadurga School of Yoga, the emphasis is on mastering the breath, cultivating a calm mind, and unlocking your potential. The curriculum covers a comprehensive suite of offerings, including 200 and 300-hour Yoga Teacher Training courses, specialized Pranayama training, and immersive 21 and 28-day programs. Additionally, visitors can partake in rejuvenating yoga holidays, engaging workshops, and drop-in classes tailored to fit their schedules and needs. For a deeper connection to wellness, Ayurvedic massages are also available to enhance your retreat experience.
Led by a team of highly experienced and dedicated instructors, the training courses at Navadurga are not merely about physical development but focus on the overall growth of mind, body, and spirit. The teachings integrate the eight limbs of yoga—Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. Students explore significant yoga philosophies, ancient texts, and meditations, fostering a continuous flow of positive energy and holistic well-being.
As a Yoga Alliance Internationally Certified institution, Navadurga School of Yoga ensures that each student graduates with a profound understanding of yoga's authentic essence. The meticulously crafted 14+ subject curriculum delves into yogic anatomy, physiology, and a sattvic diet, among other essential topics. This comprehensive approach dispels common myths and equips future instructors with the clarity and confidence to inspire others.
Join the Navadurga community to breathe more, breathe better, and become a better person. Here, yoga is more than a practice; it’s a way of life. Welcome to a place where calmness finds its home, and longevity belongs to those who master the art of controlled breath. Apply now and start this sacred discipline that promises to shift your perspective and expand your horizons.
