Negative 25 Training

Negative 25 Training delivers 25 minute strength workout classes on the Te Atatū Peninsula in Auckland. The programme is designed for people over 30 and focuses on building lean muscle with slow, controlled resistance training and close coach supervision. Classes are delivered at set times each week and are described as tailored to your level, including options for beginners and those already active. It suits anyone wanting a structured strength routine without high-impact jumping or fast reps.