New Beginnings Health & Fitness

New Beginnings Health & Fitness is a gym located in Truro, owned by founder and CEO Troy Ferguson. With over 20 years of experience in weight training and competing, Troy's passion for fitness led him to fulfill his dream of owning a gym where he could help others achieve their fitness goals. Alongside Troy is Tracy Ferguson, his wife and mother to their 4 children, who understands the challenges of balancing personal fitness with the demands of daily life.

At New Beginnings, the focus is on providing a warm and welcoming environment for all members, where individual fitness goals are supported and encouraged. The gym offers a range of world-class fitness equipment, inspiring fitness classes, and expert personal trainers who can create custom fitness programs tailored to each member's needs. Whether you are a beginner or advanced fitness enthusiast, New Beginnings is equipped to help you reach your goals.

Personal training rates are available at New Beginnings, with packages ranging from 5 to 40 sessions, as well as monthly rates for ongoing training. Custom training plans and meal plans are also offered to ensure that each member receives personalized support on their fitness journey. Online training options are available for those who prefer remote coaching, with weekly cheque-ins to monitor progress.

New Beginnings Health & Fitness prides itself on its inclusive and family-oriented approach to fitness, welcoming individuals of all ages and fitness levels. With a commitment to providing a safe and healthy space for fitness enthusiasts, the gym aims to inspire members to achieve their fitness goals and lead healthier, happier lives. Visit New Beginnings today and start your journey to a new and improved you.