Nils Conway Golf Fit

They run golf fitness training including functional, golf-specific strength classes, a speed and power class, and a mobility and stretching class, alongside private training packages and programs.

Yes. The Speed & Power class is focused on developing explosive speed and rotational power, key for distance and dynamic movement in the swing.

Yes. The Mobility & Stretching class targets joint mobility, muscle flexibility, and body awareness for a smoother, more injury-free golf swing.

There is a complete 6-week golf-specific strength program with 3 structured sessions per week, plus private training sessions and group classes.

Yes. The 6-week program includes both gym and home workout options, with three structured sessions per week focused on strength, stability, and power.

Classes and sessions take place at Ballinascorney Golf Club, Kilmashogue, Dublin, D16 AF80, Ireland.

Yes. The service includes private training packages with multiple private training sessions, in addition to group classes.

Nils Conway is a TPI-certified fitness professional and certified personal trainer, with experience working with golfers and clubs.