Not a GYM – Specialising in Group & Personal Training & Rehabilitation is a health and fitness community located in Carrum Downs, Australia. Unlike traditional gyms, their focus is on building physical and emotional strength through a supportive and non-competitive environment. They offer a wide range of group and personal training programmes, as well as rehabilitation services for individuals with disabilities.
Their group training sessions are empowering, fun, and inclusive, ensuring that each class is tailored to suit the fitness levels and abilities of every participant. They provide alternatives and modifications to exercises, allowing individuals to choose what they are capable of doing. The variety of programmes they offer include BODYTONE, a weights session for muscle building and conditioning using dumbbells, kettlebells, resistance bands, or suspension straps. They also have boxing classes for cardio and full-body exercises that strengthen the trunk, back, legs, and core.
Circuits, which are timed exercise stations incorporating bodyweight, weights, machines, and cardio, cover all bases of fitness and strength. In addition, they have a suspension programme that utilises bodyweight exercises to engage every muscle in the body. HIIT circuits are high-intensity interval training sessions designed to maximise results in short bursts of intensity at each individual's own level. Yoga-lates, a combination of yoga and Pilates, is coming soon.
Their personal training programmes are led by a team of experienced trainers and coaches who provide coaching, guidance, and supervision to individuals of all fitness levels and abilities. They offer tailored support and flexibility to ensure that each client achieves their goals, whether they are a beginner or advanced. Testimonials from satisfied clients highlight the positive impact that the trainers have had on their lives.
In addition to fitness programmes, Not a GYM – Specialising in Group & Personal Training & Rehabilitation offers wellness and therapy services. They have a team of professionals, including nutritionists, massage therapists, myotherapists, and trauma therapists, who provide a holistic approach to well-being and recovery.
For individuals with disabilities, they offer Fit-Ability programmes that are specifically designed to cater to their unique needs. These programmes are delivered with a focus on support, inclusion, and flexibility.
Not a GYM – Specialising in Group & Personal Training & Rehabilitation aims to create a welcoming and supportive community where individuals can improve their physical and emotional well-being. They do not require any contracts and strive to make fitness accessible to everyone. With their comprehensive range of programmes and experienced team, they are dedicated to helping individuals of all abilities achieve their fitness goals and improve their overall quality of life.