Not Strictly Tai Chi Upper Hutt is a renowned Tai Chi school located in Upper Hutt, New Zealand. Founded by Andrew Hardwick, a highly skilled and experienced Tai Chi instructor, the school offers a unique approach to the practise of Tai Chi.
Tai Chi is an ancient Chinese martial art that has been practised for centuries. It is known for its slow and graceful movements that promote strength, balance, and mindfulness. At Not Strictly Tai Chi Upper Hutt, students of all ages and fitness levels can benefit from the practise of Tai Chi.
Andrew Hardwick has a deep passion for martial arts and has trained in various disciplines, including Taekwon-Do, Tai Chi, and Kendo. With his extensive experience and expertise, Andrew has developed the Not Strictly Tai Chi approach, which combines traditional, modern, and modified Tai Chi forms with gentle exercises.
The classes at Not Strictly Tai Chi Upper Hutt are suitable for both individuals and groups. Private 1-2-1 coaching sessions are available at the same hourly rate as coaching services. For those who prefer group sessions, private group classes can be arranged with prices negotiable. Andrew also offers talks, presentations, and workshops for clubs and businesses, with prices tailored to specific requirements.
During the sessions, students will be introduced to various forms and exercises commonly taught at the school. These include warm-ups, the 8 Forms, the 24 Forms, Arthritis Form, Energy Form, Diabetes Form, Ba Duan Gin Qigong Exercise, Gentle Tai Chi – Meditation In Motion, Brocades (Simplification of 18 Silk Brocades), the 4 Seasons Qigong, the 5 Animals Qigong Exercises, Strength & Balance Exercises, Breathing Exercises, and Mindfulness Exercises.
Not Strictly Tai Chi Upper Hutt is a Sport Wellington Approved Provider of Group Strength & Balance Classes, offering high-quality instruction that focuses on improving strength, balance, and overall well-being.
To join a class or get more information about Not Strictly Tai Chi Upper Hutt, interested individuals can contact Andrew Hardwick at 021 153 2508. Andrew is a member of the NZ National Tai Chi Chuan Association Inc, ensuring that students receive authentic and professional training in the art of Tai Chi.