About
Train for speed, agility, and stronger athletic performance at NRG Athletics in Lake Ronkonkoma. The facility offers structured programs that combine warm-ups, multidirectional drills, acceleration work, and strength and flexibility training. Athletes of all sports are welcome, and the youth-focused training includes kids and youth football training designed to build skills while keeping sessions fun and safe. It also provides personal training options through its NRG Fitness Center.
