What kinds of training do you offer at OC Strength & Fitness?

We offer personal training with a particular interest in women's health across pregnancy, postpartum, perimenopause, and menopause, plus group fitness classes for women of all stages.

Do you run programs for women after having a baby?

Yes, our MommaFIT Postpartum Fundamentals 8 week course is designed to help you reintroduce exercise in the first 6 to 12 months after baby is born.

Will you offer small group training?

Coming soon, we'll offer small group training of no more than 4, combining the benefits of personal training with a small community to support you on your fitness journey.

OC Strength & Fitness | Women's personal training in Cork

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OC Strength & Fitness (fighting fit momma)

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About

OC Strength & Fitness, in Cork, focuses on women's fitness across major life stages, from pregnancy and postpartum to perimenopause and menopause. It offers group fitness classes for women who want to train together with options that suit different starting points. The MommaFIT postpartum fundamentals 8 week course supports reintroducing exercise in the first 6 to 12 months after having a baby. The facility is women owned and provides onsite and accessible parking.