About
Ocean Yoga is a serene and welcoming yoga studio located in the heart of St. John's, founded by the passionate and experienced Jody Williams. Jody, a certified Yoga Teacher and Meditation Instructor, brings over 25 years of meditation experience and training under Zen Master Thich Nhat Hanh to his classes. He integrates insights from Buddhism and neuroscience, emphasizing mindfulness and self-compassion in his teachings.
The studio offers a range of classes suitable for all levels, from beginners to experienced practitioners. In addition to traditional yoga classes, Ocean Yoga also offers specialized classes in Trauma-Sensitive Mindfulness and Positive Neuroplasticity. Jody's commitment to inclusivity and accessibility is evident in his teaching approach, ensuring that everyone feels welcome and supported in their practice.
One standout feature of Ocean Yoga is its dedication to giving back to the community. Ten percent of proceeds from classes and events go towards a fund to provide yoga and meditation classes for marginalized individuals, helping to make wellness practices accessible to all.
In addition to classes, Ocean Yoga hosts special events and workshops led by experts from the wellness community, such as the upcoming 'Nourish A Day of Wellness'. Participants can expect a day filled with yoga practices, meditation sessions, and inspiring wellness sessions to help them cultivate inner resources and navigate life with more ease and self-compassion.
Whether you're looking to start your yoga journey or deepen your practice, Ocean Yoga offers a supportive and nurturing environment for you to explore and grow. Join the Ocean Yoga community today and experience the transformative power of mindfulness and self-care.
