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Old School Yoga in Preston on Stour, just a short hop from Stratford-upon-Avon, is Ben's pride and joy. This charming studio mixes old-school vibes with modern touches. Perfect for anyone into yoga, from newbies to pros.
At Old School Yoga, they mainly focus on Ashtanga yoga – think of it as a mix of movement, breath, and meditation. Whether you're just starting out or have been at it for years, Ben and his team of seasoned teachers will guide you through every session, making sure you’re well looked after.
If you’re new to yoga or want to dig deeper into it, Ben’s got a 6-week beginners’ course kicking off on 2nd November 2023. It’s on Thursday nights and covers the basics of Ashtanga yoga, like poses, breathing, and alignment. Want in? Drop Ben a line at ben@oldschoolyoga.co.uk.
There’s also a whole menu of classes at Old School Yoga. From relaxed flow sessions to more intense workouts, there’s something for everyone, no matter your level. Fancy going solo? They offer Mysore self-practise sessions where you can go at your own speed with a teacher close by for tips and tweaks.
Heads up – they don’t hold classes on Moon Days, a nod to the Ashtanga tradition of rest and reflection. Want to learn more about Moon Days? Check out their website at oldschoolyoga.co.uk.
Keep up with all the latest from Old School Yoga by following them on Facebook and Instagram (@oldschoolyoga). You’ll find their full schedule and contact info on their website too.
So, whether you're a yoga veteran or just curious, pop by Old School Yoga in Stratford-upon-Avon. Ben’s welcoming studio is the perfect spot to find your balance, strength, and a bit of inner calm.