Olympus Training Centre, located in Strathfield, Sydney, is a personal training facility dedicated to helping individuals achieve their health and fitness goals. The centre is operated by a highly experienced and qualified personal trainer who has been working in the industry since 2015. With a passion for fitness and a commitment to helping people, the trainer has successfully assisted numerous clients in achieving a wide range of goals, including weight management, muscle and strength gain, and overall wellness.
The personal trainer at Olympus Training Centre holds a Certificate IV in Personal Training, a qualification that ensures a deep understanding of human anatomy, exercise physiology, and effective training techniques. Additionally, the trainer is a qualified Strength System Level 1 Coach, which showcases their expertise in strength training methodologies. Furthermore, they have obtained a certificate of Powerlifting Fundamentals from JPS Education, demonstrating their proficiency in powerlifting techniques and principles.
One of the trainer's proudest achievements is their personal participation in powerlifting and strongman competitions. They have recently achieved remarkable results, placing 2nd in NSW Strongest Man in 2020 and 3rd in the same competition in 2021. This firsthand experience in competitive strength sports allows the trainer to bring valuable insights and knowledge to their clients' training sessions, ensuring they receive the most effective and tailored approach to achieve their individual health and fitness goals.
At Olympus Training Centre, the trainer's goal is to guide clients towards optimal health and fitness using a personalised and scientific approach. They combine their extensive knowledge of exercise science with practical applications to create individualised training programmes that are both challenging and rewarding. Whether the goal is weight loss, muscle gain, strength improvement, or overall wellness, the trainer's dedication and expertise will help clients reach their desired outcomes.
Olympus Training Centre offers a range of services to cater to different preferences and needs. One-on-one personal training sessions are available for those who prefer a more personalised approach. These sessions take place at the Alpha Team Fitness studio in Strathfield and include a custom training programme, nutritional guidance, goal and habit setting, and video analysis of the client's training sessions. The trainer also offers semi-private training sessions, allowing clients to train with their friends and/or family members.
Similar to one-on-one coaching, semi-private training includes personalised training programmes, nutritional guidance, habit setting, and video analysis.
For those seeking online coaching, Olympus Training Centre provides a comprehensive online coaching programme. This programme includes a customised training programme, nutritional guidance, and video analysis of the client's training sessions, all updated weekly. Clients can expect regular communication with the trainer, ensuring ongoing support, guidance, and feedback. Additionally, a scheduled weekly catch-up call allows for detailed progress updates and adjustments to the programme as needed.
In addition to one-on-one, semi-private, and online coaching services, Olympus Training Centre also offers programming services. This includes the creation of custom 12-week training programmes tailored specifically to the individual's goals and preferences.
To book a free initial consultation or learn more about their services, individuals can contact Olympus Training Centre via their website or Instagram page. The centre is conveniently located at 1/23 Morwick Street, Strathfield, New South Wales, and appointments can be scheduled on weekdays and weekends.
Start your health and fitness journey today with Olympus Training Centre, and let their experienced personal trainer guide you towards achieving your goals in the most effective and rewarding way possible.