on the mat YOGA (now in Rotorua)

on the mat YOGA offers beginner-friendly yoga in Rotorua, held in person at the Wellness Hub on Sundays from 3pm to 4pm. The classes focus on accepting where you are starting from, using breath and a flowing sequence, with modifications to suit different bodies. You can expect a gentle approach aimed at easing tension, supporting lower back space, and building strength and flexibility for more comfortable day-to-day movement.