One Fitness - Liam Ramage Personal Training

One Fitness – Liam Ramage Personal Training is a personal training studio located in Edinburgh, Scotland. Founded by Liam Ramage, a highly experienced personal trainer, the studio aims to provide clients with the best 1:1 training experience without the hassle of waiting for machines or feeling overwhelmed in a busy gym.

Liam Ramage has been working in the fitness industry for 10 years, starting as a personal trainer at Nuffield Health in 2012. With a passion for sports and challenging himself physically, Liam has immersed himself in a wide range of disciplines to enhance his knowledge and expertise. He has had the opportunity to work with a diverse range of clients, from professional athletes to beginners who have never stepped foot in a gym before. This extensive experience has allowed Liam to develop a deep understanding of how to get the best out of each individual and help them achieve their specific fitness goals.

Whether it's becoming the strongest player on a rugby pitch, sculpting a beach-ready physique, or simply feeling fitter and healthier in everyday life, Liam's tailored training programmes can help clients reach their desired outcomes.

One Fitness – Liam Ramage Personal Training offers a variety of services to cater to different needs and preferences. Liam is available for 1 to 1 and 1 to 2 personal training sessions, as well as online coaching and sports team strength and conditioning programmes. Clients can also benefit from Liam's expertise through online training programmes. His holistic approach to fitness ensures that each client receives personalised attention and guidance throughout their fitness journey.

For clients looking to improve their running performance, Lesley Muego, a retired police officer, and avid runner, is also part of the One Fitness team. Lesley's passion for running and exercise led her to pursue a career in personal training after retiring from the police force in 2020. With a focus on running biomechanics, Lesley can analyse a person's running technique and provide customised coaching to help them run stronger, faster, and with reduced risk of injury. Lesley has completed numerous races, including marathons and an ultra-marathon, which has further enriched her understanding of the sport.

In addition to personal training, Lesley offers specialised running coaching and bespoke running plans to prepare individuals for specific events. She also provides 1 to 1 postural analysis and corrective exercise training to alleviate aches and pains caused by prolonged sitting and inactivity.

The One Fitness studio is conveniently located at 1 Kingsknowe Park in Edinburgh, with opening hours from Monday to Saturday, 6:30 am to 9 pm. The studio provides a private and welcoming environment for clients to focus on their fitness goals.

For bookings and inquiries, clients can reach out to Liam Ramage and Lesley Muego through email, phone, or social media platforms such as Instagram and Facebook. Both trainers are committed to helping individuals achieve their fitness aspirations and lead healthier, more active lifestyles.