OneUp Fitness

OneUp Fitness is a fitness centre located in Grafton, Australia. They offer various membership options to suit different needs and budgets, with their basic level membership priced at $25 per week. OneUp Fitness also provides after-hours access for women only, allowing them to work out at their convenience. This feature highlights their commitment to creating a comfortable and inclusive environment for all members.

The fitness centre offers unlimited sessions per week, ensuring that members have the flexibility to attend as many fitness classes as they desire. These sessions are designed to cater to all fitness levels, ranging from beginners to advanced individuals. The classes are based on a variety of workouts, including Strength & Conditioning, HIIT, Cardio, and Olympic lifting. Whether someone is looking to build strength, lose weight, or improve their overall fitness, they can find a suitable class at OneUp Fitness.

OneUp Fitness takes pride in their skilled trainers and coaches, who are dedicated to helping individuals reach their fitness goals. The sessions are guided by experienced professionals who teach movements and techniques that members may not be familiar with. This focus on education and support helps members become stronger and more knowledgeable about their health and fitness journey.

The fitness centre also offers all-hours access exclusively for women. This means that members can choose to follow the daily workout programme provided on the board or design their own fitness routine according to their preference. Any guidance or assistance needed can be arranged, ensuring that all women feel supported and empowered in their fitness journey.

OneUp Fitness promotes a sense of community and encourages individuals to join their fitness centre. They understand that some interested individuals may have scheduling conflicts, so they now offer a programme where participants can train whenever they want with their all-hours access feature. This encourages more people to try out their sessions and experience the benefits of their fitness programme.

OneUp Fitness has a proven and successful programme called “70 Days Strong” that caters to individuals of all fitness levels. This programme guarantees results if the participants put in the work. It runs through school terms and has achieved remarkable success with numerous clients. The fitness centre proudly showcases the progress made by its clients in changing their habits and achieving their fitness goals over the 70-day period.

Carly, the owner and head coach at OneUp Fitness, is committed to creating a friendly and encouraging environment for members to reach their fitness goals. She has over 8 years of experience in the fitness industry and specialises in strength and conditioning. Carly also guides her clients with nutrition knowledge to help them lead a healthy and balanced life. Additionally, Molly, the manager and coach at OneUp Fitness, brings her extensive knowledge of technique and form to her teaching.

She contributes to the enthusiastic and supportive atmosphere of the fitness centre.

Tiera, a personal trainer at OneUp Fitness, has been helping clients achieve their fitness goals for almost two years. She is passionate about assisting individuals in getting stronger and feeling better about themselves. To book personal training sessions, individuals can reach out to OneUp Fitness for a consultation.

The fitness centre has received positive feedback from its members, who appreciate the supportive and welcoming environment at OneUp Fitness. Members have expressed their satisfaction with the variety of classes offered, and the guidance provided by the trainers. The friendly and encouraging atmosphere created by Carly, the owner, and the rest of the OneUp family is highly valued by members in their fitness journey.

In conclusion, OneUp Fitness is a well-equipped fitness centre in Grafton, Australia, that offers a variety of membership options and unlimited sessions per week. They prioritise inclusivity and flexibility, with after-hours access available for women and the option to train whenever it suits members. Their skilled trainers and coaches provide expert guidance and support while fostering a sense of community. Whether individuals aim to build strength, lose weight, or improve overall fitness, OneUp Fitness is committed to helping them reach their goals.