Online Pilates Classes

C Pilates, a Pilates club based in London, is excited to promote their upcoming local Pilates event. In light of the Covid-19 outbreak, the club has adapted by offering online Pilates classes, allowing participants to continue their training from the comfort of their own homes. All you need is a laptop or any other device, along with some space for your exercises.

For those interested, C Pilates offers a monthly unlimited classes package at just £40 per month. Alternatively, you can also book individual online group classes for £8 per person per class. If this is your first class with C Pilates, you will be assessed and asked to fill out a health form prior to your initial session.

C Pilates offers a variety of classes to cater to different needs and fitness levels. Here are some of their offerings:

- Mat Pilates – Dynamic: This class is ideal for those who are already familiar with Pilates and want to take their training to the next level. It focuses on building strength and endurance through challenging exercises and postures.

- Mat Pilates – Restorative: If you're recovering from back problems or injuries, this class is perfect for you. Led by experienced instructor Christina Dahl, who has extensive training in exercises for people with specific conditions such as Scoliosis, lower back pain, and Sciatic Nerve pain, this class provides gentle exercises suitable for beginners as well.

- Pilates Reformer: The Pilates Reformer is an exercise machine that combines Pilates techniques for a challenging and intense workout. It is particularly recommended for those managing an injury, as the impact of gravity is reduced. This class utilises springs, leverage, and body weight to target specific muscle groups.

- Advanced: For those at a high fitness level, the advanced class offered by C Pilates is their most challenging option. Get ready to target muscles you didn't even know you had!

Although Mum and Baby sessions are currently unavailable due to the pandemic, you are more than welcome to attend the online sessions together with your baby. You have the option to mute yourself during the class so as not to disturb anyone. This session focuses on postnatal recovery but also caters to pregnant women, emphasising strength, flexibility, pelvic floor muscles, core stability, and improvement of mobility in hips and spine. For postnatal moms, it helps strengthen the tummy, back, and pelvis, and restore posture and alignment.

To book classes with Christina and join the online Pilates sessions, feel free to contact her through Bodyset at Harley Street.

Don't miss out on the opportunity to join C Pilates' online classes and enjoy the benefits of flexibility and convenience. Get started on your Pilates journey today!