What fitness classes do you offer?

We run fun, inclusive women’s fitness classes focused on pre and postnatal fitness. Our classes include BumpFIT for mums-to-be and StrollerFIT for new mums.

When can I join and where do classes take place?

You can view our timetable to see when classes run. Classes are based in South Dublin.

How do I get in touch or register?

You can contact us through our Contact page, or reach out on WhatsApp using the number shown on our site.

optiMum fitness | Ballinteer, Ireland

Doing. This sparked my passion for helping other women navigate their fitness journey during and after pregnancy.

At optiMum Fitness, our mission is to create a supportive and empowering community where women can come together to prioritise their health and well-being. Our range of fitness classes, including BumpFIT and StrollerFIT, are designed specifically for women at different stages of motherhood.

In addition to our group classes, we also offer personal training sessions for those looking for a more personalised approach to their fitness goals. Our experienced trainers will work with you to create a tailored workout plan that meets your individual needs.

Whether youre a new mum looking to rebuild your strength, or simply someone who wants to improve their fitness level, optiMum Fitness is the place for you. Join our community and discover the benefits of prioritising your health and well-being.

Stay updated with our latest news and upcoming events by following us on social media. If you have any questions or comments, dont hesitate to get in touch with us. We look forward to helping you on your fitness journey at optiMum Fitness.