Orangetheory Fitness in Lethbridge offers a unique and scientifically designed one-hour workout for participants of all fitness levels. Located at Unit 37, 11 Bellerose Drive, Alberta, T8N 5C9, the studio is part of the Ultimate Fitness Group, LLC. The workouts are proven to help burn fat, improve cardiovascular conditioning, and increase strength levels.
The experienced personal coaches at Orangetheory Fitness lead group workouts that focus on a combination of treadmill, rowing, and weight-training exercises. Each workout is designed to activate 85% of the body's muscles, improving endurance, strength, and performance. The workout templates change daily, ensuring a full-body workout that targets different muscle groups.
Orangetheory Fitness utilizes heart-monitoring technology to track real-time progress during the workout. Coaches use this data to guide participants through different intensity levels, from easy to all-out, ensuring optimal results in each session. The goal is to spend 12 to 20 minutes in “The Orange Zone” during each workout to boost metabolism, burn fat, and calories.
New members can enjoy a 30-day risk-free guarantee, with a full refund offered if they are unsatisfied for any reason within the first month. The studio is focused on creating a supportive and motivating community, where individuals work together towards living a longer and more vibrant life. To experience the unique 60-minute workout at Orangetheory Fitness in Lethbridge, contact the studio at 403-255-5243 or email studiomanagerca059@orangetheoryfitness. Ca.
