Do you offer aerial yoga for beginners?

Yes, we welcome practitioners of all levels, from complete beginners to seasoned yogis looking to take their practice to new heights.

What is aerial yoga like at Pancha Koshas?

You'll flow through yoga poses supported by soft, silky suspended hammocks that help you explore postures safely and deepen stretches, build strength, and improve flexibility.

What kinds of courses do you provide?

We offer a range of aerial yoga courses including Daily Workshop, Level Zero Retreat / Pre-TTC, Level 1 and Level 2 TTC options, plus foundation courses such as Aerial Silk and Aerial Hoop.

PANCHA KOSHAS | Yoga in Rishikesh

Welcome to Pancha Koshas, the pioneering School of Aerial Yoga and Fitness nestled in the spiritual heart of Rishikesh. At Pancha Koshas, students are invited to elevate their yoga practice with comprehensive training and certification programs for both aspiring and seasoned aerial yoga practitioners. Emphasizing a deep understanding of aerial techniques, anatomical alignment, and effective teaching methodologies, our programs ensure that learners can safely guide classes and inspire students on their wellness journeys.

Combining the essence of traditional yoga postures with the innovative use of suspended fabric hammocks, Pancha Koshas offers a unique and uplifting experience. This approach enables a deeper stretch and invokes a soothing sense of weightlessness, making it suitable for everyone, regardless of age, ability, or experience level. Classes are tailored to meet the diverse needs of all participants, inviting beginners and advanced practitioners alike to explore and grow in their practice.

The highly qualified instructors at Pancha Koshas bring a wealth of knowledge and experience in both traditional Hatha and aerial yoga. Drawing upon a variety of disciplines, they craft a well-rounded and holistic practice aimed at promoting physical and mental well-being. This dynamic form of yoga not only enhances strength, flexibility, and balance, but also provides a powerful outlet for stress relief and mental clarity.

Join the community at Pancha Koshas and discover the transformative power of aerial yoga. Whether embarking on a personal fitness journey or seeking to become a certified instructor, Pancha Koshas offers the expertise, support, and vibrant community to elevate and enrich your yoga experience.