Parker Pilates

Or Juliet on 07790342166. Parker Pilates offers a welcoming and supportive environment for individuals of all fitness levels to experience the many benefits of Pilates.

Sally and Juliet Parker are highly experienced Body Control trained instructors, with over 40 years of combined experience in the fitness industry. They are passionate about Pilates and believe in its ability to transform both the body and mind. With their expertise and ongoing commitment to learning, they ensure that all classes are effective, safe, and enjoyable.

Pilates at Parker Pilates focuses on building strength from the inside out, targeting the deep postural muscles. This helps to improve core strength and alignment, resulting in a longer, leaner, and more toned body. Pilates also helps to improve posture and achieve a balance between strength and flexibility. Additionally, it is a fantastic way to relieve stress and tension.

The classes at Parker Pilates are low impact and low repetition, providing a complete body workout. Whether you are a professional athlete or a first-time exerciser, Pilates is suitable for everyone. It is particularly recommended by medical specialists for those with back problems.

Prior to joining a class, it is recommended to have a personal consultation with either Sally or Juliet, especially if you are a beginner. This allows them to understand your individual needs and tailor the classes accordingly. The full timetable of classes can be found on the website by clicking “Find a class.

At Parker Pilates, clients pay on a termly basis. For pricing details, please contact Sally at 07879494455 or Juliet at 07790342166.

Parker Pilates (formerly known as Firm Friends) aims to create a positive and motivating environment where clients not only enjoy Pilates but also become hooked on it. They believe in the words of Joseph Pilates, who said, “In ten sessions you'll feel the difference, in twenty you'll see the difference, and in thirty you'll have a new body.

Sally and Juliet are proud members of the Register of Exercise Professionals, ensuring that they adhere to the highest standards of professionalism and safety.

For more information about Parker Pilates, the benefits of Pilates, and the team behind it, please visit our website or contact us. Useful links, including testimonials from satisfied clients, can also be found on the website. Join Parker Pilates and start your journey towards a stronger, healthier, and more balanced body and mind.