I coach people aged 35 to 65 who want a science-based approach that fits their body and real life.

How does your weekly support work?

You get personalised weekly training based on your feedback, you log your training and how you feel in the app during the week, and you complete a weekend check-in with progress and feedback.

Do you offer general gym programmes?

I don't coach with a one-size-fits-all template. I adjust your training every week based on what's happening in your body and your schedule so you're never left to figure it out alone.

Patricia Vidal Performance Coach | Personal Training in

Patricia Vidal is a highly experienced and dedicated personal trainer and performance coach based in Dublin 14. With a passion for helping clients achieve their fitness goals and improve their overall health and wellbeing, Patricia is committed to providing personalised and effective training programmes tailored to meet the individual needs of each client.

With over 10 years of experience in the fitness industry, Patricia has a strong background in strength training, HIIT, functional movement, and mobility work. She believes in a holistic approach to fitness, focusing not only on physical strength and endurance but also on mental clarity, emotional wellbeing, and lifestyle habits.

As a performance coach, Patricia works closely with her clients to set realistic, achievable goals and develop a personalised training plan to help them reach their full potential. Whether you are looking to lose weight, build muscle, improve your athletic performance, or simply adopt a healthier lifestyle, Patricia will provide the support and guidance you need to succeed.

Patricia's clients appreciate her supportive and motivating coaching style, as well as her attention to detail and commitment to helping them achieve their goals. She is dedicated to ongoing education and training, staying up-to-date on the latest fitness trends and techniques to ensure that her clients receive the most effective and innovative training methods available.

If you are looking for a personal trainer who will help you reach your fitness goals, improve your performance, and transform your life, look no further than Patricia Vidal Performance Coach. Contact her today to schedule a consultation and take the first step towards a healthier, happier you.