Paula's Pilates

A thorough understanding of the Pilates principles and are able to design customised sessions for clients of all levels and abilities.

Studio Apparatus Training focuses on the use of equipment such as the Reformer, Trapeze Table, and Chair. This training is ideal for individuals who want to work primarily in a Pilates studio setting and specialise in equipment-based exercises.

Matwork Training concentrates on exercises performed on a mat without the use of equipment. This training is suitable for those who prefer a more portable and versatile approach to Pilates, as matwork exercises can be done anywhere with minimal equipment.

Paula's Pilates is a Pilates studio located in Glasgow, Scotland. Established in 1996, the studio is part of the Pilates Foundation, the UK's first Pilates Teachers' Association. The dedicated team at Paula's Pilates is committed to upholding the integrity and excellence of the Pilates Method. They promote the original works of Joseph and Clara Pilates while incorporating the latest research and knowledge in their teaching.

The highly trained teachers at Paula's Pilates have undergone extensive training and passed a rigorous examination process to become members of the Pilates Foundation. They are passionate about providing the highest level of teaching to their clients and promoting the integrity of the Pilates Method to the public.

At Paula's Pilates, clients can choose from three training routes to become a Pilates Foundation Teacher. The Comprehensive Teacher Training covers both Studio Apparatus and Matwork, allowing individuals to work in Pilates studios and Matwork environments. Studio Apparatus Training focuses on the use of equipment, while Matwork Training is equipment-free and can be done anywhere.

Paula's Pilates offers a welcoming and inclusive community where Pilates enthusiasts can discuss movement issues, connect with others, and continue to develop and learn from one another. The studio provides a safe and supportive environment for individuals of all levels and abilities to practise Pilates and improve their coordination, strength, and overall well-being.

Whether one is just starting their Pilates journey or looking to further their training as a teacher, Paula's Pilates is dedicated to providing comprehensive and high-quality instruction. Their commitment to excellence and passion for the Pilates Method make them a trusted and respected choice for all Pilates enthusiasts in Glasgow.