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Pauline Hunter-Graham Fitness is a personal trainer located in Lisburn, offering bespoke personal training and exercise classes. Situated in the 360 Health Physiotherapy & Pilates Studio, Pauline specialises in helping individuals who struggle with achieving their exercise and health goals due to various factors such as health issues, injuries, lack of motivation, or previous negative exercise experiences.
With over 20 years of experience in the health and fitness industry, Pauline is dedicated to helping clients achieve their health and fitness goals in a non-intimidating and supportive environment. She understands that one size does not fit all when it comes to leading a more active and healthier lifestyle. She believes in providing personalised programmes tailored to each individual's specific needs and goals.
One of the main offerings at Pauline Hunter-Graham Fitness is the “BeFit” programme, designed for beginners who want to go from a sedentary lifestyle to being fit in just 8 weeks. This programme includes 8 one-to-one sessions, nutritional advice, sustainable lifestyle changes, and accountability. It is suitable for complete beginners or anyone restarting their exercise routine.
Pauline also offers personal training and small group exercise classes. These classes are perfect for individuals who prefer a more supportive and intimate environment instead of a busy gym. The studio space is exclusive and allows for individualised attention. Pauline provides healthy eating advice to suit each client's lifestyle and promotes a relaxed atmosphere throughout the sessions.
One testimonial from a client, Anne P. , showcases the positive experience of attending Pauline's classes. She mentions how she had not done circuits before and initially doubted her ability to complete them. However, she found Pauline's guidance and encouragement to be perfect for someone who is not fond of the gym.
The classes are described as enjoyable and challenging.
For individuals who are interested in joining classes or booking personal training sessions, there are several contact options available. Whether it's via telephone or email, Pauline ensures that all inquiries are promptly addressed. She offers various personal training packages, including pay as you go, block booking, online, and at-home options.
Overall, Pauline Hunter-Graham Fitness provides a personalised and supportive approach to personal training and exercise classes. With her extensive experience and dedication to helping individuals overcome obstacles and achieve their health and fitness goals, Pauline stands out in the fitness industry in Lisburn.