Pause Pilates

Pause Pilates is a Pilates studio located in LeMoyne, just minutes away from the Victoria and Jacques Cartier bridges. Founded by Hlose Mackay, Pause Pilates offers personalized Pilates sessions tailored to meet the unique needs of each individual. Whether you are looking to improve your overall fitness, enhance your body awareness, or strengthen your muscles, Pause Pilates is the place for you.

At Pause Pilates, the experienced instructors are dedicated to helping clients achieve their fitness goals in a supportive and welcoming environment. With a focus on the principles of Joseph Pilates, including control, precision, and breath, clients can expect a holistic approach to improving their physical and mental well-being.

The studio offers a range of classes, from one-on-one private sessions to duo sessions, catering to individuals of all fitness levels. Whether you are a beginner looking to learn the fundamentals of Pilates or an experienced practitioner seeking to deepen your practice, Pause Pilates has a class for you.

With a commitment to providing high-quality instruction and a focus on individualized attention, Pause Pilates is the go-to destination for those seeking a transformative fitness experience. Join the Pause Pilates community today and take the first step towards improving your health and vitality.