Looking for a way to unwind and relax? Sheila at Peace & Tranquillity Yoga in Wickford and Rochford has got you covered. Her small and friendly yoga classes are perfect for all levels. She also offers 1:1 sessions to really focus on your needs.
Fancy Dynamic Yoga? Join Sheila on Mondays from 8-9pm. It’s a great mix of poses, breathing, meditation, and chanting to boost your flexibility and calm your mind.
Hatha Yoga more your style? Pop in on Wednesdays or Saturdays from 10-11am. It’s great for flexing those muscles and clearing your mind.
For a gentle and relaxing session, try Yin & Restorative Yoga on Thursdays from 7-8pm. Think long-held poses, supported by props, to help you deeply relax and restore.
If you’re new or just prefer something gentler, Mondays from 7-8pm is perfect with Gentle Yoga.
And don’t forget, Sheila is always ready to chat and answer any questions. She also offers Thai Yoga Massage for some extra relaxation.
Come join Sheila at Peace & Tranquillity Yoga, where you’ll find a welcoming space to unwind and rejuvenate your spirit.