PE MOVEMENT

And other mental health struggles are things that you can just snap out of or get over, but the truth is, it's a daily battle. PE MOVEMENT understands this struggle and aims to provide a safe and positive place for individuals to use movement as medicine for their mental health.

The founder of PE MOVEMENT, who personally struggles with Bipolar Disorder II, OCD, PTSD, Anxiety, and Panic Attacks, has created a space where individuals can feel comfortable talking about their mental health and making positive changes to support their well-being. The devastating impact of Covid-19 on mental health has highlighted the need for more awareness and support, which PE MOVEMENT aims to provide.

Not only does PE MOVEMENT offer personal training and small group fitness programmes, but they also have an online platform for those who prefer to work out from the comfort of their own homes. They have partnered with YMCA Caringbah, Miranda Location, and serve the Sutherland Shire and St George Areas. The founder is a certified Strength & Conditioning Coach and Pilates Instructor, ensuring that clients receive expert guidance and support.

In addition to traditional fitness programmes, PE MOVEMENT offers specialised classes for individuals with Parkinson's, stroke, and other similar movement disorders. These “Upside Care Mind in Motion” and YMCA In Balance classes provide a safe and inclusive space for individuals to engage in physical activity and improve their overall well-being.

PE MOVEMENT also aims to raise awareness and normalise conversations around mental health. They sell mental health matters merchandise, with $2 from every item sold donated to the Black Dog Institute. By sparking healthy conversations and encouraging people to speak up and reach out, PE MOVEMENT hopes to make a significant impact in the community.

When it comes to policies, PE MOVEMENT offers a returns and exchange policy, as well as free shipping and free 30-day returns within Australia. They value the involvement of their community and encourage individuals to tag them on social media using the hashtags #PEMOVEMENT and #MENTALHEALTHMATTERS.

In conclusion, PE MOVEMENT is more than just a personal training and fitness programme. It is a community-driven initiative that prioritises mental health and aims to create positive change. Through their inclusive and supportive approach, they provide individuals with the tools and resources to improve their mental well-being through movement. Join the movement today and break the stigma surrounding mental health.