About
Perceptions Libres offers yoga en conscience with an interactive, personalized format delivered online via Teams in Repentigny. It focuses on making yoga practices accessible and safe, including postural adaptations. Classes include guidance and explanations aimed at helping students build autonomy and integrate techniques into daily life. A good fit for people who want a supportive, mindful approach to yoga, including those who benefit from adaptations for different physical needs or current energy levels.
