About
Personal trainer with a background in kinesiology and nutrition. She is passionate about helping her clients achieve their fitness goals through a combination of strength training, cardiovascular exercise, and holistic nutrition. Katie believes in taking a holistic approach to health and wellness, focusing on not just physical fitness, but also mental and emotional well-being. She tailors each workout and nutrition plan to meet the individual needs and preferences of her clients, ensuring that they feel empowered and motivated to make lasting lifestyle changes.
At Personal Health Fitness, our team of experienced personal trainers is dedicated to providing you with the tools, guidance, and support you need to achieve your fitness goals. Whether you are looking to lose weight, build muscle, improve your endurance, or simply lead a healthier lifestyle, we are here to help. Our private studio offers a comfortable and welcoming environment where you can focus on your workout without any distractions. With a variety of fitness equipment and tools available, including kettlebells, TRX suspension training, and circuit training options, we have everything you need to get in the best shape of your life.
Owner and trainer Scott Johnston has been a trusted figure in the Ottawa fitness community for over 20 years. With a background in kinesiology and education, as well as extensive experience in coaching and personal training, Scott is dedicated to helping his clients reach their full potential. He is joined by trainers Chris Briscoe and Katie Peters, who bring their own expertise and passion for fitness to the team. Together, they work collaboratively to create personalized fitness programs that are tailored to each individuals unique goals and needs.
If you are ready to take your health and fitness to the next level, look no further than Personal Health Fitness. Contact us today to schedule a consultation and get started on your journey to a healthier, fitter you.