Petr Pavlov

Petr Pavlov is a highly experienced personal trainer based in Brookvale, Australia. Born in Siberia, Russia, Petr's journey in the fitness industry began with a background in classical ballet and Russian folk dancing. After further training in modern and jazz dance in Moscow, he moved to Sydney at the age of 17 to pursue full-time performing arts. Following a lower back injury and subsequent rehabilitation, Petr developed a keen interest in understanding the holistic functioning of the body, leading him to embark on a career in exercise and fitness.

With 16 years of experience in the fitness industry, Petr is a qualified Master Trainer with Cert 4 in Fitness. He has also undergone additional training with the CHEK Institute, acquiring HLC1 and 2 qualifications and becoming an Exercise Coach. This extensive training has equipped Petr with the knowledge and skills to assess the body, understand posture and range of motion, and provide valuable insights into nutrition.

Petr's clientele is diverse, ranging from individuals with limited movement or injuries to those seeking to lose weight and professional athletes. He offers a wide range of services that can be individually programmed to meet the unique needs of each client. Some services include strength and conditioning, rehabilitation, improving range of movement and mobility, fitness and weight loss, sport-specific training, boxing, sports and remedial massage, and nutrition advice.

For those interested in starting their fitness journey with Petr, he offers a free consultation that allows him to gain a comprehensive understanding of their goals. This face-to-face consultation takes place at the gym, and Petr explains how he can assist the individual in achieving their desired outcomes. Following the consultation, Petr recommends the Starter Package, which consists of five one-hour sessions. During this package, Petr conducts a physical assessment, demonstrates and teaches the most suitable stretches and mobility exercises, and develops a personalised programme tailored to the client's goals.

The programme includes core strength and stability exercises, ensuring holistic fitness development.

Once clients have completed the Starter Package, they have the option to continue their training with Petr. While individuals may choose to train independently, Petr highly recommends training sessions with him to maintain optimal technique and motivation. As clients progress, Petr adjusts their programme according to their increasing fitness levels and personal circumstances.

Petr operates his personal training services at Plus Fitness 24/7 in Brookvale, NSW. The gym is well-equipped with a wide range of cardio equipment, strength and free weights, foam rollers, Swiss balls, TRX, cables, Olympic rings, and even a dedicated massage room. Additionally, there is free parking available for up to 3 hours at the nearby Warringah Mall.

Pricing for Petr's services is as follows: the Starter Package costs $450. 00 for five one-hour sessions, while personal training sessions are priced at $100. 00 for 60 minutes, $90. 00 for 45 minutes, and $50.

00 for 30 minutes. Petr also offers the option of training with a friend for $100. 00 for a 60-minute session. Additionally, Petr provides remedial and sports massage, with prices starting at $80.

00 for 60 minutes and $60. 00 for 30 minutes.

To book a session with Petr or inquire further about his services, interested individuals can contact him directly via phone at 0403 478 250 or by email at pppavlov@hotmail. Com.