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Body strength Saturday – Conditioning Sunday – rest This programme is perfect for those who want to balance their fitness goals with other commitments and activities. The 3 sessions per week provide enough structure and consistency to see progress, but also allow for flexibility in scheduling. The optional conditioning day gives individuals the freedom to choose when they want to incorporate additional cardiovascular training. With Phoenix Lifestyle, you can achieve your fitness goals without feeling overwhelmed or restricted.
Our Athx Programme is designed for beginners or those who prefer a slightly less intensive training schedule. With 3 sessions per week, this programme is perfect for individuals who are just starting their fitness journey or who have other commitments that restrict their training time. A typical week might include: Monday – Full body strength and conditioning Wednesday – Lower body strength Friday – Upper body strength Each session is carefully designed to target different muscle groups and provide a balanced workout. The Athx Programme is a great starting point for individuals who want to improve their overall fitness and build a strong foundation for future training.
All of our programmes include access to our online training platform, where you can view video demonstrations and read detailed instructions for each exercise. This ensures that you are performing the exercises correctly and getting the most out of your workouts. Our coaches are also available to answer any questions and provide support throughout your fitness journey. At Phoenix Fitness, we believe in the power of community.
Our in-house members and online community are there to support and encourage each other. You can share your progress, ask for advice, and celebrate your achievements with like-minded individuals who understand the hard work and dedication it takes to reach your goals. We offer a range of membership options to suit your needs, and all plans include additional sessions if you want to add more into your routine. Our goal is to make sure that no matter where you are in your fitness journey, you have access to the resources and support you need to become the best version of yourself.
Whether you're a beginner or an advanced level athlete, Phoenix Fitness has something for everybody. Join us today and start your journey towards a healthier, stronger, and fitter you. LETS GO!
